I am not starting over , Finding ease in Midlife
ntroduction to Capsule Living: Finding Ease in Midlife In this episode of Chapter Three Lifestyles, Michelle discusses a profound shift in her approach to life. Moving away from the constant need to start over, she introduces the concept of 'Capsule Living' β a simple, repeatable way of living designed to reduce decision fatigue and create ease, especially in midlife. Michelle underscores the exhaustion that comes from the perpetual cycle of new beginnings and highlights the importance of stabilizing routines and simplifying decisions. The episode sets the stage for future discussions on applying this method to various aspects of life such as food, home, and personal routines, starting with the kitchen in the next episode. 00:00 Welcome to Chapter Three Lifestyles 00:55 The Exhaustion of Constant Reinvention 02:57 Discovering the Capsule Living Method 04:15 Applying Capsule Living to Everyday Life 05:45 Looking Ahead: Capsule Kitchen 06:45 Conclusion and Next Steps
