Quiet Confidence in Midlife

Embracing Quiet Confidence in Midlife In this episode of Chapter Three Lifestyles, Michelle addresses the common struggle with confidence that many women face in midlife. She discusses 'quiet confidence,' a steady, internal assurance that comes from within, and shares her personal experiences of doubt and reinvention. Michelle explains how life changes such as evolving careers, grown children, and shifting energies can impact our sense of self-assurance. She introduces the 'Chapter Three Confidence Check,' a tool to help recognize and overcome fear, ground oneself in truth, and take small steps towards building confidence. Throughout the episode, Michelle emphasizes that confidence in midlife is not loud or flashy but rather a steady, intentional choice to believe in oneself. Mel Robbins’ 5 Second Rule (5-4-3-2-1 method) — concept created by Mel Robbins. – This episode includes a personal interpretation of confidence-building practices inspired by my own life experiences. 00:00 Introduction and Today's Topic: Quiet Confidence 01:23 Understanding Midlife Confidence 02:02 Personal Struggles and Vulnerability 03:48 Embracing Quiet Confidence 05:18 Practical Steps to Build Confidence 06:16 Daily Rituals for Confidence 07:44 Final Thoughts and Encouragement